FREQUENTLY ASKED QUESTIONS

Starting therapy can feel like a big step — and it’s completely normal to have questions.

Below you’ll find honest, thoughtful answers to some of the most common things people wonder about before beginning therapy — whether you’re working through anxiety, navigating a life transition, or simply trying to feel more like yourself again.

If something here sparks a new question or you’re unsure where to begin, feel free to reach out through the chat box or visit the Connect With Me page. You don’t have to have it all figured out to take the first step.

The first session is a chance for us to get to know each other. You’ll share what’s been going on, what’s bringing you to therapy, and what you hope to gain. There’s no pressure to open up all at once — we’ll go at a pace that feels comfortable and grounded for you.

Not at all. Many people come to therapy because something just feels off — they’re stuck, overwhelmed, disconnected, or unsure of what’s next. You don’t need a perfect explanation to start. If something is weighing on you, that’s more than enough reason to reach out.

That really depends on your goals and what feels right for you. Some people come for short-term support, while others stay longer for deeper growth and reflection. We’ll check in regularly so therapy continues to feel meaningful and useful for you.

Yes. I work through Headway and Alma and currently accept:

• BCBS of Texas
• Cigna
• Aetna
• UnitedHealthcare
• Optum
• Carelon Behavioral Health
• Quest Behavioral Health
   

If you’re not sure how to check your benefits or have questions about your plan, I’m happy to help guide you through it.

 If you’re paying out-of-pocket, my session fee is $140 for a standard 55-minute session.  I can also provide superbills for possible reimbursement through your out-of-network benefits. Let me know what works best for you, and we’ll find the right fit together.

Yes — I provide secure, HIPAA-compliant online therapy for clients located anywhere in Texas. Virtual sessions offer flexibility and comfort, especially for those with busy schedules or who prefer being in their own space.

I work with adults and LGBTQIA+ individuals navigating anxiety, relationship concerns, emotional overwhelm, self-doubt, and life transitions. Many of my clients are seeking more peace, clarity, and connection in their lives — even if they’re not exactly sure how to get there yet.

That’s completely okay — and more common than you might think. Every therapist is different, and it can take time to find someone who feels like the right fit. I aim to create a space that feels safe, down-to-earth, and truly supportive of your unique path. You’re welcome to come as you are.